{"product_id":"stop-biting-the-tail-youre-chasing-using-buddhist-mind-training-to-free-yourself-from-painful-emotional-patterns","title":"Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns","description":"\u003cp\u003eHow to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.\u003c\/p\u003e\u003cp\u003eAre emotions our friends or our enemies Is it possible to free ourselves from emotional conflict The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":67630598226195,"sku":"9781611805710","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1312\/8979\/files\/9781611805710.jpg?v=1791492477","url":"https:\/\/www.scfoundry.shop\/products\/stop-biting-the-tail-youre-chasing-using-buddhist-mind-training-to-free-yourself-from-painful-emotional-patterns","provider":"S\u0026C Foundry","version":"1.0","type":"link"}